More About Advanced Cross Country Camp

The Advanced Cross Country Day Camp us unique because we offer a full Cross Country Camp experience to Middle School Runners! The camp directors Rich Concato and Pam Spadola have been coaching middle school athletes for a combined 18 years! Our primary goal for this co-ed camp is to learn how to train correctly and have fun doing it!

Running is usually a very new sport to middle school aged athletes and we are 100% aware of this! Our camp is designed to benefit all runners from beginners through the very experienced. While there many camps available in the area for High School runners, this is the only camp in the Tri-State area exclusively for Middle School Cross Country Runners! We are committed to ensuring that our campers get a comprehensive and fun running education.

We will be updating this site daily as we begin to finalize the details for this summers camp!

Daily Learning Sessions

• Stretching

• Guided Active Stretching

• Running Form

• Goal Setting

• Off-Season Training

• Race Strategy

• Nutrition

• Running beyond Middle School

• Yoga

• Injury Prevention

Camp Activities

• Swimming

• Water Training

• Camp Olympics (with awards)

• Recreational Games

• Running Movies (bad weather only)

• Barbecue on the last day!

   

  For your convenience, we now accept credit cards.

  

   

For more information you can email the Camp Directors..

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